Peak Experiences: You Might Feel Good After You Meditate – That’s Not The Point

"There are many ways to obtain altered states of mind. These special states are addictive. It feels so good to break free from our mundane experience. We want more. For example, new meditators often expect that with training they can transcend the pain of ordinary life. It's disappointing, to say the least, to be told … Continue reading Peak Experiences: You Might Feel Good After You Meditate – That’s Not The Point

Thoughts On… Healing As An Obstacle To Success + Fulfilment

I think it's important to treat yourself kindly; to speak nicely to yourself, to be loving. One thing I noticed when I practiced a week of self parenting is that when I refrained from speaking negatively and critically to myself, I felt less compelled to be so judgemental with others. This knock-on effect blossomed like a … Continue reading Thoughts On… Healing As An Obstacle To Success + Fulfilment

Manifestation Series: Overcoming Doubt + Working With The Law Of Attraction

"Our dreams come into fruition when we align our thoughts, our feelings, our beliefs with them." - Alyse Brautigam Doubt is an insidious thing. It can weave its way into so many aspects of our lives and remain largely undetected. How many times do we neglect to align our actions with our higher selves out … Continue reading Manifestation Series: Overcoming Doubt + Working With The Law Of Attraction