I had a bit of a realisation last night when I got home from work. I've been having trouble getting enough sleep lately; I've been more or less depriving myself of it. I've latched onto the idea that I "can't switch off" after work and that I need to stay up and "de-stress". What this … Continue reading Manifestation Series: Limiting Beliefs
"Our dreams come into fruition when we align our thoughts, our feelings, our beliefs with them." - Alyse Brautigam Doubt is an insidious thing. It can weave its way into so many aspects of our lives and remain largely undetected. How many times do we neglect to align our actions with our higher selves out … Continue reading Manifestation Series: Overcoming Doubt + Working With The Law Of Attraction
Last July, I started blogging about self-esteem growth. I was in a very dark place last summer. I had been working in a stressful environment for months and had been entertaining unhealthy friendships that toyed with my emotions and had me questioning my self worth. Then I was diagnosed with a chronic illness and out … Continue reading Thoughts On…A Year Of Self-Esteem Growth
Today when I was walking to the bus stop to go into town and write, I walked past a beautiful garden and saw a little girl of 4 or 5, wearing green and blending in with the flowers and trees, smiling brightly at me. I had only a couple of hours previously been journalling about … Continue reading Thoughts On… A Week Of Self Permission
My life lately has been defined by reassessing a lot of the things I thought I knew and the beliefs I thought I had. I've been saying yes to more things and liking things I didn't think I would. I feel like I'm looking back on beliefs and practices I used to cling to strongly … Continue reading Self Permission – Setting Intentions
Today's post will be a short one. Before I wrote this, I came across a fantastic photographer whose photos I'd like to insert throughout this post. ❤ Two weeks ago, I set a couple of intentions in order to practice self forgiveness - to practice loving self-talk and to write about feelings of guilt. I … Continue reading Thoughts On… An Attempt At Self Forgiveness + Bodhichitta
"Disordered eating refers to a wide range of abnormal eating behaviours, many of which are shared with diagnosed eating disorders. The main thing differentiating disordered eating from an eating disorder is the level of severity and frequency of behaviours." - Eating Disorders Victoria I was one of those kids that was extremely fussy when it came … Continue reading My Experiences With Disordered Eating
Making big life decisions typically involves making sacrifices. When these sacrifices affect others, it can be difficult not to internalise guilt. It's not necessarily as easy as "doing what makes you happy" when this affects the happiness of others and, in turn, when you account for the guilt, your own. I read something today that … Continue reading Self Forgiveness – Setting Intentions
It wasn't too long ago I that I had my last productivity update but I feel a lot has changed in a month. I've gone from not working on much music to having 4 collaborations in progress at the same time and one of my own tracks, too. I had a surge of inspiration and … Continue reading Creativity + Productivity Update #4
I was brought up by an atheist father and a spiritual new-age Christian type mother. But despite the fact that my father is atheist, he periodically spoke about eastern philosophy and even had things like buddhas, prayer beads and a prayer wheel dotted around the house as ornamentation. He also had a small tapestry of … Continue reading Atheism + Spirituality
