Bliss, Despair, Terror – Meditation + The Importance Of The Spiritual Community

I mentioned to a colleague at work the other day about going to a Buddhist class one night and she said that she didn't think she'd have it in her to meditate and "sit there with no thoughts". I rushed to say to her what I say to anyone who has similar apprehensions about meditative … Continue reading Bliss, Despair, Terror – Meditation + The Importance Of The Spiritual Community

The Downside Of Medication As First Line Treatment For Anxiety + Depression

I watched a video recently about Lil Xan, a rapper from California who has been very candid about his drug abuse. In the past, he was very reliant upon benzodiazepines and opioids but he is supposedly clean or becoming clean now - although this has been disputed by many. There was one part of the … Continue reading The Downside Of Medication As First Line Treatment For Anxiety + Depression