Peak Experiences: You Might Feel Good After You Meditate – That’s Not The Point

"There are many ways to obtain altered states of mind. These special states are addictive. It feels so good to break free from our mundane experience. We want more. For example, new meditators often expect that with training they can transcend the pain of ordinary life. It's disappointing, to say the least, to be told … Continue reading Peak Experiences: You Might Feel Good After You Meditate – That’s Not The Point

Self Care + Self Protection – Setting Intentions

The scope of concepts, subject matter and self help techniques already covered on this blog is quite large; so for the next two similar concepts, I'll be exploring them simultaneously. Self care and self protection bring the practicalities of parenting to mind - meeting a child's fundamental needs. In my resource for self-esteem growth, it … Continue reading Self Care + Self Protection – Setting Intentions