Thoughts On… Affirmations + Thought Control

The theory that thoughts create reality has become somewhat popular lately. The buzzwords 'affirmation' and 'manifestation' have been popping up everywhere. This current movement of people recognising themselves as creators of their own reality is intended to be an empowering one. But to what extent does this concept of 'mind-hacking' intersect with the idea of … Continue reading Thoughts On… Affirmations + Thought Control

Self Love – Setting Intentions

In the run-up to this post, I came across a well-timed Facebook post from Blurt Foundation - a charitable organisation dedicated to helping people with depression. The post was about self love and it was accompanied by a lovely diagram (see below). The self love "hedgehog" displays 7 conclusive methods to treat ourselves with more compassion and kindness. … Continue reading Self Love – Setting Intentions